I'm still working on the new website. Most of the posts (including artworks, blog posts and 365 posts from 2009, 2010 and 2011) are missing. These posts will return eventually. Thanks for your patience!
I gained some weight again this past month (about 500 gram). So it's not that much, but I would rather lose 500 gram than gain it. Obviously. I am convinced I will lose it again. And yet it is a bummer everytime you go and weigh yourself and see you gained weight. I had this nice chart which was going down. Now it's gone up again. Ah well, I'm taking it slow at the moment. Birthdayparties and family barbecues will always stir things up a little.
I did try to workout everyday this week. But I have to be honest and admit that I can't last longer than 5 minutes each time I try. Normally I would pursue but my heart rate will go between 140 and 150 and that just frightens me. Obviously the heat doesn't help this. Normally it's much lower.
Monday I biked 2 times:
5:06 minutes, average of 17km/h, burnt 39 calories, distance was 1.4km, average pulse was 131.
5:05 minutes, average of 17km/h, burnt 39 calories, distance was 1.4km, average pulse was 140-150.
Tuesday I biked 1 time, and quite short:
3:05 minutes, average of 17km/h, burnt 24 calories, distance was 0.9km, average pulse was 140.
Also I gained 500 gram since July 29, 2009.